It is shocking, but 90% of Americans suffer from regular headaches. That is one in ten that have one or more episode every several weeks. The level of these problems range from an annoying dull throbbing, all the way to those so severe they cause the sufferer to be bedridden with extreme sensitivity to light, sound and often these severe episodes are accompanied by nausea.
Trying to cope with it cause many to turn to over-the-counter pain medications. The problem is that those are meant to be temporary solutions to underlying pain. When aspirin, acetaminophen, or ibuprofen are taken routinely over extended periods, they can damage the lining of the stomach and cause other issues that are so severe that the user must permanently discontinue their use altogether, or suffer damage to the body from the overuse of those painkillers.
For this reason, many have turned to the practice of Chiropractic to remove the cause of this health issue. Some research has shown that manipulation of the spine can reduce or eliminate many types of problems. Many people that have pain that begins in the neck area and those caused by tension are good candidates for this kind of treatment.
Headaches are triggered by a wide range of causes. Among these causes are food, insomnia, noise, sudden changes in blood sugar, stress, and over exercising. It is estimated that up to 5% of headaches are caused by the bodies warning system and is an indication of physical trauma or illness.
Most headaches are not always caused by disease, but sometimes can occur due to many different factors. At times, these are typically caused by tension and migraines. Activities such as sitting at a desk all day can irritate joints and create tension in the neck and upper back. It is important to not stay in one position all day because this causes the body to develop aches and stiffness that can lead to more concerns.
The American Chiropractic Association recommends that those who spend a large part of their day in a fixed position such as at a desk in front of a computer, or reading, or other activities like sewing, should take a brief break every 30 minutes and stretch and move around.
Does Exercise Help Or Hurt?
Moderate amounts of low-impact aerobics often contribute to reducing this as well. Over exercising has been found to have the opposite effect and is a contributor to increased episodes of headaches.
Dehydration is another common cause of having this health concern. It is therefore recommended that people who suffer from this consume at least 2 liters of water daily.
How Can A Chiropractic Doctor Help?
To relieve tension in the spinal region, physical manipulation can be performed which has shown to reduce the number of episodes a headache sufferer encounters.
Manipulation of the spine can improve overall function and relieve stress on the bodies system. The Chiropractic doctor can give instructions on ergonomics, relaxation techniques, posture, and exercise. They can also make some nutritional recommendations such as increasing your intake of vitamin B complex.
A chiropractor clinic has lots of training that allows them to understand how stress on the spinal region can lead to other issues suffered by the body. It is great to also learn more about chiropractic care and general wellness tips by following your favorite chiropractor’s Facebook page like The Upper Cervical Spine Center to stay updated.